About
Build Foundational Strength and Movement Quality
Supports Athletic Performance
Become more resilient and prevent injuries.
Improve Power, Speed, and Coordination.
Boosts Conditioning and overall work capacity
Promotes confidence, empowerment, and leadership.
Benefits & Effectiveness of the WFCO Teen Strength & Athletics Program
Builds Foundational Strength & Movement Quality
Teens learn how to squat, hinge, push, and pull correctly — establishing the foundation for lifelong strength and athletic development.
Improves Power, Speed & Coordination
Through structured plyometrics and sprint mechanics, athletes enhance explosive performance and body control across multiple planes of movement.
Develops Core Stability & Injury Resilience
Focused core and stability work teaches bracing, balance, and postural control — key for preventing injuries in both sport and daily life.
Boosts Conditioning & Work Capacity
Targeted aerobic and anaerobic conditioning builds endurance, heart health, and recovery — helping athletes perform longer and recover faster.
Promotes Confidence & Leadership
Each session challenges teens physically and mentally, reinforcing discipline, accountability, and a sense of accomplishment through measurable progress.
Teaches Proper Lifting Technique & Safety
All sessions are coached by WFCO professionals who prioritize safe, age-appropriate progression and proper form over ego-driven lifting.
Supports Athletic Performance in All Sports
The balance of strength, speed, power, and conditioning translates directly to improved performance on the field, court, or track.
Creates a Positive, Team-Oriented Environment
Teens train alongside motivated peers in a supportive culture that encourages effort, camaraderie, and long-term consistency — the same community WFCO is known for.
