About
Expert coaches leading a challenging 75-minute workout
Train and master key competition movements
Boost aerobic capacity, lactate threshold, and VO₂ max
Scalable training for every fitness level
Supportive athletes focused on racing and peak cardio fitness
Hyrox is a unique and challenging hybrid race that combines running with functional workout stations. To succeed, you need a specialized training approach that builds both endurance and strength. Our Hyrox training guide at Wildwood Fitness Collective is meticulously designed to prepare you for the demands of this incredible event. We focus on a hybrid training model that seamlessly blends cardiovascular conditioning with the specific strength and skill work required to crush each workout station.
Our program goes beyond general fitness, offering targeted drills and workouts that mimic the Hyrox race environment. You'll learn the most efficient techniques for exercises like the sled push, wall balls, and burpee broad jumps while building the running stamina to handle the repeated 1-kilometer runs. We incorporate functional training and functional strength training to build the real-world strength that the race demands. We also utilize high intensity interval training to build the type of explosive power and endurance necessary to excel.
Wildwood Fitness Collective is the ultimate destination for Hyrox training. We are recognized as one of the best Hyrox training gyms in the St. Louis area, and our expertise in high-intensity functional fitness makes us the perfect place to prepare. Our community is filled with dedicated athletes who will motivate you to push past your limits. We’ve had over 60 members run in Hyrox races in the past, so you’ll have experience from coaches and athletes that know what it takes to reach a new personal record. If you're serious about taking on a Hyrox race, our class and expert coaching will give you the competitive edge you need to succeed. Get ready to conquer the course and achieve a new level of fitness with our proven Hyrox workout methodology.
